April 11, Friday

• Arrival at the Polyany Ecopark, check-in to rooms (after 2:00 p.m.)
• Getting to know the group, tea
• Introductory meeting “On the principles of relaxation and health improvement”
• Sound massage session with Tibetan bowls
• Visit to the Termy health SPA complex (outdoor pool, various baths and saunas, group steam baths, outdoor steam rooms, jacuzzi)

April 12, Saturday

• Morning stretching
• Buffet breakfast
• Self-massage master class: techniques for relieving stress and improving well-being
• Free time for relaxation or walks in nature
• Aromatherapy master class: creating your own oil blends
• Meeting on the topic “Healthy lifestyle and stress prevention”
• Evening relaxation meditation

April 13, Sunday

• Morning gymnastics
• Buffet breakfast
• Meeting with a nutritionist
• Closing of the tour, departure

*if desired, you can always add lunch and dinner to the tour program (no later than 3 days before arrival)

April 25, Friday

• Arrival at Ecopark Polyany, accommodation in rooms (after 14:00)
• Meeting with the participants and discussion of the tour goals
• Meeting on the topic of creativity and inspiration
• Visit to the Termy health SPA complex (outdoor pool, various baths and saunas, collective steam rooms, outdoor steam rooms, jacuzzi)

April 26, Saturday

• Morning yoga practice
• Buffet breakfast
• Drawing workshop
• Free time for rest or a walk in the fresh air
• Photography workshop: the basics of composition and light and shadow
• Lecture on creative thinking and sources of inspiration
• Evening meditation

April 27, Sunday

• Buffet breakfast
• Final workshop: creating collages
• Closing of the tour, departure

*if desired, you can always add lunch and dinner to the tour program (not included) later than 3 days before arrival)