Tours in the Ecopark

Friday, December 20th

• Check-in at the Polyana Ecopark (at 14:00)
• Getting to know the group and having tea
• Yoga practice and relaxing meditation to the sound of singing bowls
• Solstice (optional)
• Supper
• Visit to the wellness SPA complex "Thermy": outdoor swimming pool, various baths and saunas (Russian, cedar, herbal, salt, hammam), visiting collective steam rooms with a steam master, open-air steam rooms

Saturday, December 21st

• Morning Yoga Practice
• Breakfast Buffet
• Master class on creating a New Year's composition
• Walking meditation in the winter forest
• Warming tea party
• Lunch
• Yoga Nidra: the practice of deep relaxation
• Supper

Sunday, December 22nd

• Morning Yoga Practice
• Buffet breakfast
• Master class: let's create our own wish card for the New Year
• Final meeting with summing up
• Collecting things, closing the tour

December 27th, Friday

• Check-in at the Polyana Ecopark (after 14:00)
• Getting to know the group and having tea
• Working with metaphorical maps and forming a query
• A master class on creating a unique fragrance
• Visit to the wellness SPA complex "Thermy" (outdoor swimming pool, various baths and saunas, collective steam rooms, outdoor steam rooms, Jacuzzi)
• Dinner
• Fabulous Meditation

Saturday, December 28th

• Morning Yoga Practice
• Buffet breakfast
• Winter photo shoot in a fabulous forest
• Lunch
• A master class on making the most delicious handmade chocolates
• Supper
• A meeting between us girls with a mug of herbal tea
• Answers to questions about personal, feminine and not only
• Weaving mandalas with individual intent

Sunday, December 29th

• Morning Yoga practice, Solstice
• Buffet breakfast
• Art Therapy
• Closing of the tour, feedback
• Departure from the Polyana Ecopark

January 31, Friday

• Arrival at Ecopark Polyany, check-in to rooms (after 14:00)
• Introductory lecture on the principles of healthy eating and the importance of physical activity.
• Visit to the Termy health and SPA complex (outdoor pool, various baths and saunas, shared steam rooms, outdoor steam rooms, jacuzzi)
• Relaxing yoga and meditation before bed

February 1, Saturday

• Awakening the body: morning exercises
• Breakfast buffet
• Functional training session: strengthening muscles, improving flexibility
• Free time for rest or walks in nature
• Menu planning workshop: Participants will learn how to plan their meals for the week ahead, taking into account the principles of diversity and balance
• Lecture on the principles of detoxification of the body and the benefits of plant foods
• Evening walk and relaxation techniques with a trainer

February 2, Sunday

• Morning exercises: stretching and gentle exercises
• Breakfast buffet
• Final workout: cardio and strength exercises
• Closing of the tour, departure

*if desired, you can always add to the tour program add lunch and dinner (no later than 3 days before arrival)

February 14, Friday

• Arrival at Ecopark Polyany, accommodation in rooms (after 14:00)
• Getting to know the group, tea
• Meeting with a psychologist/sexologist: talk about harmony in relationships, advice on strengthening the bond
• Romantic film screening: classic films about love
• Visit to the Termy health SPA complex (outdoor pool, various baths and saunas, group steam baths, outdoor steam rooms, jacuzzi)

February 15, Saturday

• Morning pair yoga: a gentle practice that strengthens the bond in relationships
• Buffet breakfast
• Photo session outdoors: creating memorable photos
• Facial massage
• Dance evening

February 16, Sunday

• Morning meditation and breathing practices
• Buffet breakfast
• Master class on creating a paired wish map
• Closing tour, departure

*if desired, you can always add lunch and dinner to the tour program (no later than 3 days before arrival)

March 7, Friday

• Arrival at Ecopark Polyany, accommodation in rooms (after 14:00)
• Getting to know the group, tea
• Introductory meeting "About women's health and beauty"
• Visit to the health SPA complex "Termy" (outdoor pool, various baths and saunas, collective steam rooms, outdoor steam rooms, jacuzzi)
• Relaxing yoga and meditation before bed

March 8, Saturday

• Morning exercises: light aerobics, stretching
• Breakfast according to the "Buffet" system
• Self-care master class: cosmetic procedures, skin and hair care
• Free time for rest or walks in nature
• Floristry master class: composing flower arrangements
• Meeting on the topic "Women's energy and self-development"

March 9, Sunday

• Morning exercises: stretching and gentle exercises
• Breakfast according to the system "Buffet"
• Final master class: the art of Feng Shui for home and soul
• Closing of the tour, departure

*if desired, you can always add lunch and dinner to the tour program (no later than 3 days before arrival)

March 21, Friday

• Arrival at Ecopark Polyany, accommodation in rooms (after 14:00)
• Getting to know the group, tea
• Hatha yoga practice: asanas and pranayama
• Visit to the health SPA complex "Termy" (outdoor pool, various baths and saunas, collective steam rooms, outdoor steam rooms, jacuzzi)
• Evening meditation and relaxation before bed

March 22, Saturday

• Morning awakening of the body: Surya Namaskar practice
• Buffet breakfast
• Nail-standing class
• Free time for rest or walks in nature
• Iyengar yoga master class: working with balance asanas
• Lecture on yoga philosophy and practical meditation lesson
• Yoga Nidra: deep relaxation practice

March 23, Sunday

• Morning awakening: soft yoga and breathing practices
• Buffet breakfast
• Transformational game
• Closing of the tour, departure

*if you wish, you can always add lunch and dinner to the tour program (no later than 3 days before arrival)

April 11, Friday

• Arrival at the Polyany Ecopark, check-in to rooms (after 2:00 p.m.)
• Getting to know the group, tea
• Introductory meeting “On the principles of relaxation and health improvement”
• Sound massage session with Tibetan bowls
• Visit to the Termy health SPA complex (outdoor pool, various baths and saunas, group steam baths, outdoor steam rooms, jacuzzi)

April 12, Saturday

• Morning stretching
• Buffet breakfast
• Self-massage master class: techniques for relieving stress and improving well-being
• Free time for relaxation or walks in nature
• Aromatherapy master class: creating your own oil blends
• Meeting on the topic “Healthy lifestyle and stress prevention”
• Evening relaxation meditation

April 13, Sunday

• Morning gymnastics
• Buffet breakfast
• Meeting with a nutritionist
• Closing of the tour, departure

*if desired, you can always add lunch and dinner to the tour program (no later than 3 days before arrival)

April 25, Friday

• Arrival at Ecopark Polyany, accommodation in rooms (after 14:00)
• Meeting with the participants and discussion of the tour goals
• Meeting on the topic of creativity and inspiration
• Visit to the Termy health SPA complex (outdoor pool, various baths and saunas, collective steam rooms, outdoor steam rooms, jacuzzi)

April 26, Saturday

• Morning yoga practice
• Buffet breakfast
• Drawing workshop
• Free time for rest or a walk in the fresh air
• Photography workshop: the basics of composition and light and shadow
• Lecture on creative thinking and sources of inspiration
• Evening meditation

April 27, Sunday

• Buffet breakfast
• Final workshop: creating collages
• Closing of the tour, departure

*if desired, you can always add lunch and dinner to the tour program (not included) later than 3 days before arrival)